The Best Fruits and Vegetables for Better Breathing
You can breathe better by creating juices from a variety of fresh fruits and vegetables that contain high concentrations of these beneficial vitamins and minerals.
Vitamin D is abundant in sunflower seeds, sprouts, and mushrooms.
Folic acid can be found in blackberries, cruciferous veggies, spinach, and kale.
Vitamin A and carotenes are found in romaine lettuce, carrots, parsley, kale, beet greens, spinach, and broccoli.
Vitamin C is found in citrus fruits, cruciferous veggies, spinach, parsley, asparagus, and watercress.
Omega-3 fatty acids are found in flaxseed and hemp.
Zinc is found in cruciferous veggies, garlic, carrots, ginger root, parsley, cucumbers, and lettuce.