You can breathe better by creating juices from a variety of fresh fruits and vegetables that contain high concentrations of these beneficial vitamins and minerals.

• Vitamin D is abundant in sunflower seeds, sprouts, and mushrooms.

• Folic acid can be found in blackberries, cruciferous veggies, spinach, and kale.

• Vitamin A and carotenes are found in romaine lettuce, carrots, parsley, kale, beet greens, spinach, and broccoli.

• Vitamin C is found in citrus fruits, cruciferous veggies, spinach, parsley, asparagus, and watercress.

• Omega-3 fatty acids are found in flaxseed and hemp.

• Zinc is found in cruciferous veggies, garlic, carrots, ginger root, parsley, cucumbers, and lettuce.