The Best Fruits and Vegetables for Better Breathing

You can breathe better by creating juices from a variety of fresh fruits and vegetables that contain high concentrations of these beneficial vitamins and minerals.

  • Vitamin D is abundant in sunflower seeds, sprouts, and mushrooms.

  • Folic acid can be found in blackberries, cruciferous veggies, spinach, and kale.

  • Vitamin A and carotenes are found in romaine lettuce, carrots, parsley, kale, beet greens, spinach, and broccoli.

  • Vitamin C is found in citrus fruits, cruciferous veggies, spinach, parsley, asparagus, and watercress.

  • Omega-3 fatty acids are found in flaxseed and hemp.

  • Zinc is found in cruciferous veggies, garlic, carrots, ginger root, parsley, cucumbers, and lettuce.

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