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Apple Grape by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for skin

Apple seeds may not be juiced because they contain cyanide, which is poisonous. Make sure you remove the seeds from the apple before placing it through the juicer.

INGREDIENTS | YIELD 1 cup

2 red gala apples, cored

1 cup green seedless grapes

Juice apples first, then juice grapes. Stir well before serving.

Per Serving

CALORIES: 126

FAT: 0.58g

SODIUM: 3.1mg

FIBER: 3.4g

PROTEIN: 0.91g

SUGARS: 43g

CARBOHYDRATES: 53g

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