Pear Grape

» Good for reducing menopause symptoms

This juice provides you with good sources of boron, which is very useful for those with osteoporosis.

INGREDIENTS | YIELD: 1 CUP

2 Anjou pears

1 cup red grapes

Juice pears and grapes. Stir.

Per Serving

CALORIES: 163

FAT: 0.85g

SODIUM: 1.8mg

FIBER: 11g

PROTEIN: 3.3g

SUGARS: 42g

CARBOHYDRATES: 55g

Anjou Pears

These are large pears that are greenish yellow in color. The skin sometimes has a hint of red and they have a very sweet taste. They are among the most popular varieties of pears. Store them at room temperature to keep them from going bad.

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