Fruits and vegetables contain a plethora of substances that help alleviate the symptoms of menopause, including thinning skin and hair, depression, weight gain, insomnia, irritability, and hot flashes.

Natural Phytoestrogens

Plants have chemicals called phytoestrogens that help protect your body's health. Similar in structure to estrogen, they act as weak estrogen in your body and may trick it into thinking it has more estrogen than it really does, thus diminishing some of the signs and discomforts of lower estrogen levels in menopause.

Benefits of Boron

Boron is a very useful mineral that helps your body hold on to estrogen and reduce calcium secretion, which in turn helps promote strong bones. Boron is found in many fruits and vegetables, including plums, prunes, strawberries, apples, tomatoes, pears, grapefruit, raspberries, oranges, turnips, carrots, cauliflower, lettuce, onions, soybeans, sweet potatoes, and cucumbers.

Full of Beans

Beans help curb your appetite by slowing the absorption of glucose into the bloodstream, and they are packed with fiber to keep you full and regular. In addition, they are good sources of calcium, folic acid, vitamin B6, and a low-fat source of protein.

Drink Your Juice

Try easing menopausal symptoms by drinking juice instead of tea, coffee, and soft drinks. Most citrus fruit contains more than 100 phytochemicals. Orange juice provides calcium, folic acid, and vitamin C, while carrot juice provides three essential phytochemicals, including phenolic acids, terpenes, and carotenoids. Purple grape juice packs some of the same powerful antioxidants found in red wine — and you don't need a designated driver to enjoy it!

Importance of Calcium

Menopausal women need 1,000 to 1,500 milligrams of calcium per day. Good veggie sources include juice made from broccoli and leafy green vegetables.