Juicing for Memory
It's a fact of life that as you age, you lose brain cells. However, if you're careful to eat the right foods and take care of yourself, you can actually improve your memory with age. A wide variety of fruits and vegetables contain compounds that protect and even improve your brain cells, according to the USDA Human Nutrition Center. Vitamins B and E help maintain the chemical balance of nutrients in your brain, correct nutrient deficiencies, and repair the damage caused by environmental toxins.
Consuming lots of essential fatty acids can improve brain function in adults. In fact, a decrease in essential fatty acids in the brain can actually cause age-related cognitive decline, dementia, and Alzheimer's disease.
Polyphenol, found in the skin of red grapes, helps protect against cognitive disorders. The antioxidant alpha lipoic acid (ALA), found in flaxseed and hemp oil, can prevent neurodegenerative diseases by elevating antioxidants in various brain regions responsible for improving memory.
Medical research conducted on people between the ages of twenty and ninety-two showed that B vitamins folate, B12 and B6 improved brain function and memory. In addition, several other minerals and nutrients have been shown to improve recall, including acetyl L-carnitine, omega-3 fatty acids, phosphatidyl choline serine, CO Q10, L-glutamine, and gingko biloba.
Omega-3 oils found in flaxseed and nuts can help reduce the cell inflammation that triggers cell damage and memory loss. If you're looking for a super veggie for memory, look no further than spinach.
A recent study showed that when elderly people ate spinach, it prevented memory loss and even reversed it. Researchers attributed the results to the high level of folate, or folic acid, in spinach, a nutrient that has been proven to help fight Alzheimer's disease as well as other age-related memory losses. By using 2/3 cup of fresh spinach in your juice, you can fulfill your RDA for folic acid.
Onions are also great for memory. They contain fisetin, a naturally occurring flavonoid that stimulates pathways that improve long-term memory. Red onions contain anthocyanin and quercetin and are even better for memory than yellow and white onions, which also contain significant amounts of quercetin. Tomatoes, oranges, apples, peaches, kiwi, persimmons, and grapes are other great sources of fisetin.Don't Forget Your Berries
Blueberries contain the memory-boosting phytochemical anthocyanins, which promotes brain function. They also offer protection against diabetes, heart disease, and cancer. Strawberries contain fisetin, a compound that stimulates pathways that improve long-term memory.
Research at the USDA Human Nutrition Center shows that drinking blueberry juice can help improve memory. Mice that were fed blueberries on a daily basis showed improvements in the memory and exploratory areas of their brains when compared with control mice that were not fed blueberries.