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Fountain of Youth Cocktail

» Good for anti-aging

This refreshing juice is packed with vitamins and antioxidants. Start your morning with all the nutritious benefits this juice has to offer.

INGREDIENTS | YIELD: ¾ CUP

1 pint blackberries

1 pint raspberries

½ lemon, peeled

¼″ slice ginger root

Juice berries, ginger, and lemon. Stir.

Per Serving

CALORIES: 268

FAT: 3.1g

SODIUM: 7mg

FIBER: 32g

PROTEIN: 6.3g

SUGARS: 27g

CARBOHYDRATES: 63g

What are Antioxidants?

Antioxidants are nutrients that can prevent or slow the oxidative damage to our bodies. When our body cells use oxygen, they naturally produce free radicals that can cause damage. Antioxidants work as scavengers, gobbling up the free radicals and preventing and repairing the damage they cause.

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