Fountain of Youth Cocktail
» Good for anti-aging
INGREDIENTS | YIELD: ¾ CUP
1 pint blackberries
1 pint raspberries
½ lemon, peeled
¼″ slice ginger root
Juice berries, ginger, and lemon. Stir.
CALORIES: 268
FAT: 3.1g
SODIUM: 7mg
FIBER: 32g
PROTEIN: 6.3g
SUGARS: 27g
CARBOHYDRATES: 63g
What are Antioxidants?
Antioxidants are nutrients that can prevent or slow the oxidative damage to our bodies. When our body cells use oxygen, they naturally produce free radicals that can cause damage. Antioxidants work as scavengers, gobbling up the free radicals and preventing and repairing the damage they cause.

