» Good for reducing muscle cramps
INGREDIENTS | YIELD: 1¼ CUPS
1 Granny Smith apple, cored
1 turnip, peeled
3 carrots, peeled
Juice apple, carrots, and turnip. Stir.
Fresh turnips are a root vegetable and are available year round. They have a strong flavor, so it helps to juice them in relatively small quantities with other fruits and vegetables. They provide a good source of vitamin C and can be used to treat scurvy, which is caused by vitamin C deficiency.