» Good for reducing muscle cramps

Vitamin C helps improve circulation. Vitamin E helps control night time cramps in muscles. Cramps are frequently a result of dehydration.

Per Serving

CALORIES: 224

FAT: 0.34g

SODIUM: 239mg

FIBER: 14g

PROTEIN: 4.8g

SUGARS: 39g

CARBOHYDRATES: 67g

Turnips

Fresh turnips are a root vegetable and are available year round. They have a strong flavor, so it helps to juice them in relatively small quantities with other fruits and vegetables. They provide a good source of vitamin C and can be used to treat scurvy, which is caused by vitamin C deficiency.