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Cucumber Pepper by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for juice fasting

Sweet bell peppers are an excellent source of vitamins A and C. Choose cucumbers with firm skin and no shriveling or soft spots.

INGREDIENTS | YIELD: 1 CUP

1 cucumber, peeled

1 celery stalk

½ green bell pepper

Juice cucumbers, celery, and pepper. Stir.

Per Serving

CALORIES: 40

FAT: 0.21g

SODIUM: 46mg

FIBER: 2.9g

PROTEIN: 2g

SUGARS: 9g

CARBOHYDRATES: 17g

Cucumbers

Cucumbers are available year round. Store them unwashed in your refrigerator for up to ten days. Wash them just before using. Leftover cucumbers can be refrigerated again; just tightly wrap them in plastic and they will keep for up to five days.

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