Zucchini Juice

» Good for liver health

Zucchini is a good source of vitamin C, lutein, and sodium, which are healthy nutrients for your liver. In addition, lutein promotes good eye health.

INGREDIENTS | YIELD: 1 CUP

1 green zucchini

3 carrots, peeled

2 red apples, cored

Juice zucchini, carrots, and apples. Stir.

Per Serving

CALORIES: 226

FAT: 1g

SODIUM: 131mg

FIBER: 13g

PROTEIN: 5g

SUGARS: 37g

CARBOHYDRATES: 64g

Zucchini

Zucchini is available year round. Choose smaller zucchini because they tend to be younger and more tender. Zucchini is one of the most versatile vegetables. It can be enjoyed on its own or shredded and used to bake bread or complement the flavors of other dishes.

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