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Green Apple Broccoli by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for curing bladder infections

Broccoli is rich in vitamins A, B, C, and K; fiber; zinc; folic acid; magnesium; iron; and beta-carotene.

INGREDIENTS | YIELD: 1½ CUPS

2 Granny Smith apples, cored

1 orange, peeled

1/8 cup Italian parsley

1 cup broccoli

Juice apples and orange. Juice broccoli and I talian parsley. Stir.

Per Serving

CALORIES: 161

FAT: 0.89g

SODIUM: 31mg

FIBER: 8g

PROTEIN: 4.1g

SUGARS: 32g

CARBOHYDRATES: 47g

Italian Parsley

Italian parsley is also known as flat leaf parsley. It has more nutrients and flavor than curly parsley and is easy to grow in an herb garden or window box. Choose parsley with no signs of wilting and bright green leaves. You can juice it with apples and bananas for a sweet, slightly tangy drink.

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