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INGREDIENTS | YIELD: 1½ CUPS
2 cups blueberries
1 banana, peeled
Juice blueberries. Add banana and blend well. Stir.
Blueberries are extremely low in calories — ½ cup has just 40 calories — but they're also high in antioxidants. These sweet yet tart fruits pack a nutritious punch. Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Blueberries are readily available, but you can also pick your own. Find a farm near you at