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Carrots in the Veggie Patch by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for cancer prevention

Lowly turnips are packed with cancer-fighting compounds, are rich in the minerals calcium and iron, and have two times the vitamin C of orange juice.

INGREDIENTS | YIELD: 1 CUP

2 carrots, peeled

1 cup spinach

1 turnip

1 celery stalk

2 sprigs parsley

Juice carrots, spinach, turnip, and celery. Stir and garnish with parsley sprigs.

Per Serving

CALORIES: 160

FAT: 0.3g

SODIUM: 266mg

FIBER: 11g

PROTEIN: 5.2g

SUGARS: 21g

CARBOHYDRATES: 40g

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