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Broccoli Apple Carrot by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for cancer prevention

Broccoli is now considered one of the top cancer prevention foods by the American Cancer Society.

INGREDIENTS | YIELD: 1 CUP

4 broccoli spears

¼ cup Italian parsley

2 McIntosh apples, cored

¼ lemon

Juice broccoli, parsley, and apples. Juice lemon. Stir.

Per Serving

CALORIES: 114

FAT: 0.75g

SODIUM: 47mg

FIBER: 7.2g

PROTEIN: 3.7g

SUGARS: 17g

CARBOHYDRATES: 27g

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