In this chapter you will learn more about self-hypnosis, how to develop positive anchors, and how to install them in your unconscious mind by using posthypnotic suggestions. In addition, you will become aware of potential negative anchors that you may be triggering without knowing it.
Hypnosis Sections
- You Are Getting Sleepy
- Your Mental Makeup
- Your Conscious and Unconscious
- Instant Hypnosis
- Building a Model for Change
- Changing a Bad Habit
- Hypnosis and Stress
- Stop Smoking with Hypnosis
- Weight Loss
- Improving Your Health
- Overcoming a Fear or Phobia
- Improving Your Sports Performance
- Developing Your Creative Abilities
- Becoming a Better Student
- Hypnosis and Work
- Improving Your Personal Relationships
- Understanding Your Past Lives
- Increasing Your Psychic Ability
- Writing Your Own Hypnosis Scripts
- Hypnosis: A Way of Life
- Additional Resources