Everyone who takes up horseback riding will, at some point, fall off. It's not a matter of if but when. For safety's sake, it's best to never ride alone. Should you fall and get injured, someone will be nearby to help you.

If you're not injured after a fall, it is important to get right back on the horse, if possible. This lets the horse know that he can't escape work by getting you off. It's also important for your psyche because a fall can make a rider become very fearful. Getting back on helps you deal with it right then and there and keeps your confidence intact.

Think about why your horse spooked, bucked, reared, or whatever it did to send you flying. All horses spook occasionally, but if you've gained the appropriate skills, you should be able to ride through it and stay on in most cases. Regaining control and defusing the situation as quickly as possible is the key to avoiding bucks, bolts, and potential falls. Work on your seat and balance, as these provide your security and help you remain in the saddle.

Some people let their fear get the best of them and give up riding altogether. If you feel this happening to you, work with an instructor who can help you get past your mental blocks. Many instructors are sensitive to the issue because they've experienced it themselves. Getting over it may mean going back to square one and doing some remedial work to help you regain your confidence. If that's what it takes, then do it. With some good instruction and a horse that is suitable for your level of ability, you should be able to overcome your fears and continue enjoying your riding for years to come.