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Dealing with Dandruff

Dandruff is a broad term for a flaky, sometimes itchy, scalp. In many cases, it's caused by a buildup of hair care products or dry skin on and around the scalp, something that's easily remedied with a change in shampoo and conditioner. In other cases, the flakes are what's technically known as seborrheic dermatitis.

Seborrheic dermatitis is a type of flaking and scaling of the scalp that's caused, ironically, by excessive oil. (The word seborrhea means “too much oil.”) Seborrheic dermatitis can also create scaly patches on other areas, such as the inside of the ear, face, or torso. A case that develops in an infant is referred to as cradle cap (see Chapter 6).

Tea (Camellia sinensis) contains astringent tannins along with the anti-dandruff phytochemicals salicylic acid, sulfur, and zinc — close relatives of the chemicals used in commercial dandruff remedies. Steeping a handful of leaves (or a few tea bags) to make an extra-strong infusion gives you an easy, effective after-shampoo treatment for hair and scalp.

Seborrhea symptoms can also be associated with yeast overgrowth, although most experts say the condition itself isn't caused by fungus.

Conventional dandruff treatments focus on removing flakes and fighting inflammation; some are also antifungals. Most of the time, doctors recommend OTC remedies, but severe cases might be treated with prescription-strength shampoos or topical cortisone treatments.

OTC dandruff treatments include shampoos made with salicylic acid (see “Acne and Oily Skin,” below), coal tar (a thick, black byproduct of the manufacture of gas and coal that contains known carcinogens), pyrithione zinc, and selenium sulfide; you'll also see antifungal shampoos made with ketoconazole in the dandruff aisle. All can reduce symptoms, but they can cause side effects like stinging or burning and hair loss. Some people also use OTC lotions made with these ingredients, or OTC or prescription steroid creams or lotions, which can cause skin reactions and impair immune function. Here are a few antidandruff herbs:

Peppermint (Mentha x piperita)

Peppermint contains menthol, selenium, and zinc-all proven anti-flake ingredients that are also used in conventional dandruff shampoos. Juniper (Juniperus communis) contains the same chemicals, along with several antifungal agents.

Licorice (Glycyrrhiza glabra)

Licorice contains salicylic acid-the same ingredient in many pharmaceutical dandruff treatments-without all the unnecessary extras. You'll also find a healthy dose of salicylic acid in calendula (Calendula officinalis).

Tea tree (Melaleuca alternifolia)

Tea tree oil is a potent antifungal that's also drying-perfect to combat seborrheic dermatitis. Research confirms its effectiveness as an effective dandruff remedy.

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  4. Dealing with Dandruff
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