White Bean Cassoulet

The longer you cook this cassoulet, the creamier it gets.

INGREDIENTS | SERVES 8

1 pound dried cannellini beans

2 cups boiling water

1 ounce dried porcini mushrooms

2 leeks, sliced

1 teaspoon canola oil

2 parsnips, diced

2 carrots, diced

2 stalks celery, diced

½ teaspoon ground fennel

1 teaspoon crushed rosemary

1 teaspoon dried chervil

⅛ teaspoon cloves

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

2 cups Roasted Vegetable Stock (page 19)

  • The night before making the soup, place the beans in a 4-quart slow cooker. Fill with water to 1″ below the top of the insert. Soak overnight.

  • Drain the beans and return them to the slow cooker. Pour the boiling water over the dried mushrooms in a heat-proof bowl and soak for 15 minutes. Slice only the white and light green parts of the leek into ¼″ rounds. Cut the rounds in half.

  • Heat the oil in a nonstick skillet. Add the parsnip, carrots, celery, and leeks. Sauté for 1 minute, just until the color of the vegetables brightens. Add to the slow cooker along with the spices. Add the mushrooms, their soaking liquid, and the stock. Stir.

  • Cook on low for 8–10 hours.

PER SERVING Calories: 220 | Fat: 1.5g | Sodium: 170mg | Carbohydrates: 39g | Fiber: 10g | Protein: 15g

  1. Home
  2. Healthy Slow Cooker Recipes
  3. Vegan
  4. White Bean Cassoulet
Visit other About.com sites: