Green Chile and Hominy Stew

Three green chiles make up with spicy yet comforting stew.

INGREDIENTS | SERVES 6

1 teaspoon canola oil

2 cubanelle peppers, diced

4 ounces canned diced green peppers

2 jalapeños, diced

1 onion, diced

4 cloves garlic, minced

3¾ cups water

24 ounces canned hominy

¼ teaspoon salt

½ teaspoon freshly ground black pepper

½ teaspoon ground jalapeño

3 zucchini, diced

  • Heat the oil in a nonstick pan. Sauté the cubanelle peppers, canned green peppers, jalapeños, onions, and garlic until fragrant.

  • Add the mixture to a 4-quart slow cooker. Add the water, hominy, salt, pepper, and ground jalapeño. Stir. Cook on low for 7 hours.

  • Add the zucchini and cook on high for 1 hour. Stir prior to serving.

PER SERVING Calories: 130 | Fat: 2g | Sodium: 420mg | Carbohydrates: 25g | Fiber: 5g | Protein: 4g

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