Blackberry Jam

This easy low-sugar jam does not need to be canned; it will keep up to a month in the refrigerator.

INGREDIENTS | SERVES 20

3 cups fresh blackberries

1¾ ounces low-sugar / no-sugar pectin

½ cup sugar

¾ cup water

  • Place all ingredients in a 2-quart slow cooker. Stir.

  • Cook on high, uncovered, for 5 hours. Pour into an airtight container.

  • Refrigerate overnight before using.

PER SERVING Calories: 35 | Fat: 0g | Sodium: 5mg | Carbohydrates: 9g | Fiber: 1g | Protein: 0g

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