Oven-Roasted Asparagus and Parmesan

Medium-sized stalks of asparagus work best for this recipe. The pencil-thin stalks tend to burn at the tips and the thick stalks require peeling.

INGREDIENTS | SERVES 4
Carb Level: Low

  • 1½ pounds asparagus, bottoms trimmed
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • Freshly cracked black pepper, to taste
  • ¼ cup freshly grated Parmesan
  1. Preheat oven to 450°.

  2. In a large mixing bowl, combine the asparagus, olive oil, salt, and pepper. Toss to evenly coat the asparagus.

  3. Line a baking sheet with parchment paper and lay out the asparagus in a single layer.

  4. Bake until crisp-tender, about 8 minutes, depending on the thickness. Sprinkle the cheese on top, and bake until the cheese melts, about 2 minutes.

  5. Taste and adjust seasoning as needed. Transfer to a serving platter and serve hot.

Per serving:

Carbohydrate: 4g
Protein: 4g
Fat: 5g
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