Creamed Mushrooms

A perfect accompaniment to grilled meat. You can substitute brandy or cognac if you don't have the specialty wines on hand.

INGREDIENTS | SERVES 4
Carb Level: Low

  • 2 tablespoons butter
  • 1 tablespoon minced shallots
  • 2 teaspoons all-purpose flour
  • 12 ounces mixed mushrooms, cleaned, stems trimmed
  • ¾ cup heavy cream
  • ¼ cup Madeira or port wine
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • Freshly cracked black pepper
  1. Melt the butter in a medium-sized nonstick skillet over medium heat and add the shallots; cook over low heat, stirring frequently, until tender, about 5 minutes. Sprinkle the flour over the shallots and stir.

  2. Stir in the mushrooms, cream, wine, thyme, salt, and pepper. Simmer over medium-low heat, uncovered, until the sauce thickens slightly, about 20 minutes. Adjust seasoning to taste and serve hot.

Per serving:

Carbohydrate: 8g
Protein: 3g
Fat: 23g
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