Polish Sausage with Sauerkraut

Garnish with caraway seeds and serve with a spicy mustard for a hearty winter dinner feast.

INGREDIENTS | SERVES 4
Carb Level: Low

  • 10 ounces quality Polish sausage
  • 1 tablespoon olive oil
  • ¼ cup diced Granny Smith apples (about ¼-inch dice)
  • 20 ounces jarred sauerkraut, rinsed well
  • Garlic salt, to taste
  • Freshly cracked black pepper, to taste
  1. Cut the sausages into 2-inch pieces on the bias.

  2. Heat the oil in a medium-sized nonstick skillet over medium-high heat and add the sausage pieces. Cook the sausages until they just start to brown, about 8 to 10 minutes, stirring frequently.

  3. Add the diced apple and cook for about 3 minutes, stirring to coat with pan drippings.

  4. Add the sauerkraut, garlic salt, and pepper, and stir to combine. Cook until heated through, about 6 minutes.

  5. Adjust seasoning to taste and serve hot.

Per serving:

Carbohydrate: 8g
Protein: 21g
Fat: 48g
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