Ten-Minute Cheater's Chili
No time? No problem! This is a quick and easy way to get some veggies and protein on the table with no hassle. Instead of veggie burgers, you could toss in a handful of any other mock meat.
Vegan, Lactose-free, Low-fat, High-fiber
INGREDIENTS | SERVES 4–5
- 1 (12-ounce) jar salsa
- 1 (14-ounce) can diced tomatoes
- 2 (14-ounce) cans kidney beans or black beans, drained
- 1½ cups frozen veggies
- 4 veggie burgers, crumbled (optional)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- ½ cup water
In a large pot, combine all ingredients.
Simmer for 10 minutes, stirring frequently.
PER SERVING Calories: 271 | Fat: 3 g | Protein: 15 g | Sodium: 1154 mg | Carbohydrates: 19 g | Fiber: 17 g
The Many Lives of Veggie Burgers
Don't believe the hype: Veggie burgers don't have to always sit on buns! They're also great when crumbled up in soups and stews, like this one, or when used as an ingredient in omelets and lots of other recipes. Don't be afraid to get creative!
