Salmon and Broccoli Stir-Fry
This is a quick and easy supper, in addition to being good for you. You can blanch the broccoli in advance.
INGREDIENTS | SERVES 2
- ½ pound broccoli florets
- ½ pound salmon filet, skin removed
- 1 tablespoon canola oil
- 1 teaspoon Asian sesame oil
- 1 teaspoon ginger root, minced
- 2 slices pickled ginger, chopped
- 1 clove garlic, minced
- 1 teaspoon hoisin sauce
- Optional: 1 cup brown rice
- Garnish of 5 scallions, chopped
Blanch the broccoli in boiling water for 5 minutes; drain.
Toss the broccoli and salmon over medium-high heat with the canola oil and sesame oil. Cook, stirring for 3 to 4 minutes.
Add the ginger root, pickled ginger, garlic, and hoisin sauce and serve over rice, garnished with scallions.
PER SERVING Calories: 627 | Fat: 17 g | Sodium: 536 mg | Protein: 33 g | Carbohydrates: 33 g | Fiber: 4 g
