Melon Pineapple Salad
This fresh salad can be made with almost any fruit that's in season. Use a different flavor of yogurt if you'd like.
Vegetarian, Low-calorie, Low-fat
INGREDIENTS | SERVES 12
- 1 cantaloupe
- 1 honeydew melon
- 1 ripe pineapple
- ¼ cup honey
- ½ cup lemon yogurt
- ¼ cup pineapple-orange juice
- 2 tablespoons chopped mint
Cut melons in half, remove seeds, and cut into balls with a melon baller, or cut into cubes.
Remove leaves from pineapple and cut off skin. Remove center core and slice.
Combine fruits in large serving bowl.
In small bowl, combine remaining ingredients and mix well. Pour over fruits and toss to coat.
Cover and chill for at least 4 hours before serving.
PER SERVING Calories: 108 | Fat: 1 g | Protein: 1.1 g | Sodium: 16 mg | Carbohydrates 27 g | Fiber: 1 g
Bring It with You
Fruit salads like this one are easy to pack in a plastic container and take with you to class, to the park, or anywhere. Having a healthy snack on hand will help you resist the urge to buy less-healthy food while you're out. Just don't forget to bring a fork or spoon!
