Fruit Medley Smoothie
This smoothie is a great option if you're looking to boost your antioxidants.
Vegetarian, High-fiber, Low-fat, Gluten-free
INGREDIENTS | SERVES 1
- ¼ cup blueberries
- ¼ cup fresh strawberries
- 1 large peach, sliced
- 1 cup raspberries
- ½ cup nonfat yogurt
- ½ cup skim milk
Combine all ingredients in a blender until smooth. Pour into a tall glass.
PER SERVING Calories: 272 | Fat: 2 g | Protein: 14 g | Sodium: 160 mg | Carbohydrates: 55 g | Fiber: 14 g
Have a Fruit Frenzy
This isn't called a medley smoothie for nothing. Experiment with all different kinds of fruit in this recipe, from mango to pineapple to kiwi. Chances are, most combos will taste great. Oh, and make sure you keep the seeds in fruits like raspberries and kiwi. They contain an extra dose of fiber.