Bean and Corn Tartlets
These little tartlets are cute and bite-sized. Place them on a serving tray and garnish with chopped chives or cilantro.
Low-calorie, Low-fat, Low-carb, Vegetarian
INGREDIENTS | MAKES 32 TARTLETS
- ¾ cup frozen corn, thawed
- 1 cup canned black beans, rinsed
- ¼ cup chopped tomato
- 1 tablespoon lemon juice
- ⅛ teaspoon pepper
- ⅓ cup low-fat sour cream
- 32 mini frozen phyllo tartlet shells, thawed
Drain the corn and black beans very well. Combine with tomato, lemon juice, and pepper in small bowl, then stir in sour cream.
Cover and chill until serving time.
To serve, spoon 1 tablespoon of the corn mixture into each tartlet shell. Serve immediately.
PER SERVING Calories: 29 | Fat: 0.47 g | Protein: 1.6 g | Sodium: 2.2 mg | Carbohydrates: 4.9 g | Fiber: 1 g
Mini Phyllo Shells
You can find mini phyllo tartlet shells in the freezer section of supermarkets. They are made from phyllo (or filo or fillo) dough and are very crisp. They're already prepared, so all you have to do is let them thaw. They can be filled with just about anything and served as appetizers or dessert.