Apricot nectar and dried apricots add flavor to plain white rice in this easy pilaf recipe. Serve it with grilled chicken breasts and a spinach salad for a delicious meal.

Vegetarian

INGREDIENTS | SERVES 6

• 1 tablespoon olive oil
• 2 shallots, finely chopped
• 3 cloves garlic, minced
• 1½ cups long-grain white rice
• ½ cup finely chopped dried apricots
• 2 cups apricot nectar
• 1 cup water
• 1 teaspoon salt
• ⅛ teaspoon cayenne pepper
• 2 tablespoons butter

1. In heavy saucepan, combine olive oil, shallots, and garlic. Cook and stir over medium heat until vegetables are tender, about 4 minutes.

2. Stir in rice; cook and stir for 2 minutes longer.

3. Add apricots along with remaining ingredients except butter. Bring to a boil, then reduce heat, cover, and simmer for 20 to 25 minutes or until rice is tender and liquid is absorbed.

4. Add butter, cover, and remove from heat. Let stand for 5 minutes. Then stir until butter is combined and serve.

PER SERVING Calories: 303 | Fat: 6 g | Protein: 5.3 g | Sodium: 417 mg | Carbohydrates: 57 g | Fiber: 4.3 g