Cajun Chicken Strips
Serve these tender little strips of chicken with any sauce you like.
Low-calorie, Low-carb
INGREDIENTS | SERVES 6
- 2 cloves garlic, minced
- ¾ cup dried bread crumbs
- ¼ cup grated Parmesan cheese
- 1 tablespoon dried parsley flakes
- ½ teaspoon paprika
- ½ teaspoon dried oregano leaves
- ⅛ teaspoon pepper
- 1½ pounds boneless, skinless chicken breasts
- 1 cup buttermilk
Preheat oven to 425°F. Spray a cookie sheet with nonstick baking spray containing flour; set aside.
In shallow dish, combine garlic, bread crumbs, cheese, parsley, paprika, oregano, and pepper and mix well.
Cut chicken into ½″ × 3″ strips. Combine with buttermilk on plate, toss to coat, and let stand for 10 minutes.
Dip chicken into bread crumb mixture, then place in single layer on prepared cookie sheet.
Bake for 5 minutes, then carefully turn with a spatula and bake for 5 to 6 minutes longer until chicken is thoroughly cooked. Serve immediately.
PER SERVING Calories: 224 | Fat: 4 g | Protein: 26 g | Sodium: 271 mg | Carbohydrates: 10 g | Fiber: 0.5 g
It's All in the Seasonings
The seasonings, from parsley to paprika, are what really make this dish come alive. Always keep a collection of basic spices, such as oregano, parsley, thyme, and garlic powder, on hand for recipes like these. You'll be glad you did!
