Carrot and Date Salad

If you're used to carrot and raisin salads with pineapples that are drowning in mayonnaise, this lighter version with tahini, dates, and mandarin oranges will be a welcome change.

Vegan, High-fiber, Lactose-free

INGREDIENTS | SERVES 4–6

  • ⅓ cup tahini
  • 1 tablespoon olive oil
  • 2 tablespoons agave nectar (or 2 teaspoons sugar)
  • 3 tablespoons lemon juice
  • ¼ teaspoon salt
  • 4 large carrots, grated
  • ½ cup chopped dates
  • 3 satsuma or mandarin oranges, sectioned
  • ⅓ cup coconut flakes (optional)
  1. In a small bowl, whisk together the tahini, olive oil, agave nectar, lemon juice, and salt.

  2. Place grated carrots in a large bowl and toss well with tahini mixture. Add dates, oranges, and coconut flakes and combine well.

  3. Allow to sit for at least 1 hour before serving, to soften carrots and raisins. Toss again before serving.

PER SERVING Calories: 307 | Fat: 15 g | Protein: 5 g | Sodium: 220 mg | Carbohydrates: 57 g | Fiber: 7 g

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