Broccoli Salad
This tantalizing salad makes a healthy, hearty side and helps spice up your entrée.
Vegetarian, Low-calorie, Low-fat
INGREDIENTS | SERVES 6
- 5 cups fresh broccoli florets
- ⅓ cup raisins
- ¼ cup sunflower seeds
- ¼ cup red onion, chopped
- 1 cup frozen peas, thawed
- 1 cup fat-free mayonnaise
- 2 tablespoons vinegar
- ½ cup Splenda
In a large bowl, combine first five ingredients and toss.
In a separate bowl, combine mayonnaise, vinegar, and Splenda.
Pour dressing over broccoli mixture and toss to mix.
Chill for at least 2 hours before serving.
PER SERVING Calories: 130 | Fat: 3 g | Protein: 5 g | Sodium: 551 mg | Carbohydrates: 27 g | Fiber: 4 g
Broccoli Is Your Friend
Broccoli is one of those great veggies. It's crunchy when raw, soft and tasty when cooked, and it has a great texture. To top it all off, it's absolutely packed with vitamins. Broccoli is high in vitamins C, K, and A, as well as dietary fiber.
