Sweet-and-Sour Turkey Burgers
Sweet and sour is an excellent flavor combination to use in low-fat cooking because the main ingredients are fat-free. These tender and juicy burgers are really delicious.
Lactose-free
INGREDIENTS | SERVES 4
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- ¼ cup dried bread crumbs
- 1 pound ground turkey breast
- ¼ cup chopped green onions
- ¼ cup chili sauce
- 6 hamburger buns, split
- 6 slices canned pineapple, drained
- 6 butter lettuce leaves
In a medium bowl, combine soy sauce, honey, vinegar, and bread crumbs until blended.
Add ground turkey and green onions and mix well. Shape into 4 patties.
In a nonstick skillet over medium heat, fry patties, turning once, until done, about 8 to 10 minutes.
To serve, spread chili sauce on hamburger buns and top with a patty, pineapple ring, and lettuce. Top with half of the bun and serve immediately.
PER SERVING Calories: 358 | Fat: 9 g | Protein: 25 g | Sodium: 404 mg | Carbohydrates: 45 g | Fiber: 3 g
Great Ground Turkey
When you buy ground turkey, look for an evenly colored product that has very little liquid in the package. If there is a lot of liquid, the meat will be dry when cooked. Ground turkey freezes very well, so purchase a lot when there's a sale. You can also grind your own turkey in a food processor using the pulse function.
