Sausage and Mushroom Omelet
If you like a little spice, add a dash of Tabasco sauce to kick up the flavor.
Low-carb, Lactose-free
INGREDIENTS | SERVES 2
- 4 large egg whites
- 1 large whole egg
- ¼ teaspoon salt
- 1 tablespoon olive oil
- ½ cup chopped cooked turkey sausage
- ½ cup chopped mushrooms
Beat the egg whites and egg in a small bowl. Mix in the salt.
Heat the olive oil in a small skillet on low heat.
Pour the egg mixture in to coat the surface. Cook until edges show firmness.
Add the sausage and mushrooms so that they cover the entire mixture evenly. Fold one side over the other. 5. Flip the half-moon omelet so both sides are evenly cooked.
PER SERVING Calories: 266 | Fat: 20 g | Protein: 20 g | Sodium: 631 mg | Carbohydrates: 2.5 g | Fiber: 0.34 g
Turkey Sausage
Never heard of turkey sausage? Well, it's time you did! Turkey sausage is a great, healthy alternative to the standard variety. Turkey is leaner and less greasy than beef or pork, but it still has all the great meaty goodness that you want in a warm break-fast or hearty sandwich. Use cooked turkey sausage in lots of varieties of omelets, sandwiches, casseroles, stuffings, and more!
