Egg White Bruschetta
This is a great breakfast to share at a morning gathering or to enjoy by yourself. Add two more slices of bread to spread out the bruschetta if you want to serve more people.
High-fiber, Vegetarian
INGREDIENTS | SERVES 2
- 7 egg whites
- 4 whole eggs
- 1 chopped tomato
- ½ cup chopped mushrooms
- 1 small onion
- ¼ cup fresh basil
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 slices whole-grain bread
Beat egg whites and eggs together.
Heat chopped tomato, mushrooms, and onion in a large skillet. Add egg mixture and scramble. Add basil, salt, and pepper as you scramble.
Toast bread and top with the egg mixture.
PER SERVING Calories: 395 | Fat: 13 g | Protein: 34 g | Sodium: 1192 mg | Carbohydrates: 39 g | Fiber: 6.6 g
