Apple Yogurt Cinnamon Pancakes
You can substitute ½ cup berries for the apples in this recipe if you prefer.
Vegetarian
INGREDIENTS | SERVES 4
- 1 egg
- 1 cup plain fat-free yogurt
- 1 tablespoon canola oil
- 1 cup flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- Pinch of salt
- Butter-flavored cooking spray
- ½ cup thinly sliced apple
Combine the egg, yogurt, and oil in a blender until smooth.
Sift the flour, sugar, baking powder, baking soda, cinnamon, and salt together. Add to yogurt mixture and blend.
Prepare a hot griddle with the butter spray.
Ladle about ⅛ cup of the mixture onto the griddle.
Sprinkle each of the pancakes with apples and cook until bubbles form in the pancake. Flip over and cook until done.
PER SERVING Calories: 245 | Fat: 6 g | Protein: 8 g | Sodium: 218 mg | Carbohydrates: 35 g | Fiber: 1.5 g
Blender Pancakes
Think your blender is only good for making smoothies and a mess? Think again! These super-light pancakes are super easy to make in the blender. You can add the cinnamon to the ingredients or roll the apple slices in the cinnamon to coat them.
