Brain Food Breakfast
Carbohydrates fuel the brain, so this recipe is perfect for the morning of an exam or presentation.
Vegetarian, High-fiber
INGREDIENTS | SERVES 1
- ½ cup cooked regular oatmeal (not instant)
- ½ banana
- 2 teaspoons honey
- ½ cup 2% milk
- 1 egg
- 1 slice whole-grain toast
- ½ ounce butter
When the oatmeal is cooked, slice the banana into it, drizzle with honey, and add milk.
To soft-boil the egg, place it on a teaspoon and lower it into simmering water for 2½ minutes. Run egg under cold water; peel off shell.
Serve egg on buttered whole-grain toast with oatmeal on the side.
PER SERVING Calories: 491 | Fat: 22 g | Protein: 17 g | Sodium: 490 mg | Carbohydrates: 63 g | Fiber: 7.6 g
