Basic Breakfast Sandwich
Light English muffins are almost always going to be your best choice when it comes to breads at breakfast. They're significantly lower in calories than bagels and regular white bread.
Low-calorie, Low-fat, Vegetarian, High-fiber
INGREDIENTS | SERVES 1
- 1 light-wheat English muffin
- ½ cup Egg Beaters
- Dash of salt and pepper
- 1 slice fat-free American cheese
Toast English muffin halves.
Pour eggs, salt, and pepper into a microwave-safe bowl.
Microwave egg mixture for 1 minute on high or until egg is thoroughly cooked.
Place eggs on one side of the toasted muffin, add cheese, and top with the other half of the muffin. Wrap in foil and take to go.
PER SERVING Calories: 180 | Fat: 1 g | Protein: 22 g | Sodium: 680 mg | Carbohydrates: 27 g | Fiber: 8 g
Step Away from the Fast Food
Why spend $5.00 at a greasy fast-food restaurant when you can make your own breakfast sandwich at home for half that? Try this easy recipe, and also try variations such as different cheeses and varieties of English muffins. You'll save time, money, and your waistline.