Almond-Stuffed Dates

Combining almonds and dates is a delicious way to create candy-like sweets that are fiber-rich. If you roast or toast the almonds, they will be crunchier and more satisfying.

Vegetarian, Low-calorie, High-fiber, Lactose-free


  • 1 cup powdered sugar
  • 12 Medjool dates
  • ½ cup whole almonds
  1. Place the powdered sugar in a bowl.

  2. Cut a slit on one side of each date and remove the pit. Replace it with an almond.

  3. Roll the dates in the powdered sugar.

PER SERVING Calories: 194 | Fat: 6 g | Protein: 3 g | Sodium: 1 mg | Carbohydrates: 34 g | Fiber: 3 g

Dates and Nuts

Dates are loaded with dietary fiber and they're sweet to the point of being gooey. If you love sweets, mix them with almonds to scrub out your colon and eat almond-filled high-fiber dates rather than candy.

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