Buttermilk Fruit Sherbet
This almost-instant dessert can be served as is or topped with a dessert sauce.
Vegetarian, Low-calorie, Low-fat
INGREDIENTS | SERVES 4
- 2 cups frozen blueberries
- 1 cup frozen raspberries
- ¾ cup low-fat buttermilk, divided
- 2 tablespoons honey
- Pinch salt
- 1 teaspoon vanilla
In a food processor, combine frozen berries with ½ cup buttermilk; process until berries are chopped.
Continue processing, adding remaining ¼ cup buttermilk, honey, salt, and vanilla.
Uncover and stir, then process again until mixture is smooth and has the texture of frozen custard. Don't overprocess. Serve immediately.
PER SERVING Calories: 66 | Fat: 1 g | Protein: 2 g | Sodium: 33 mg | Carbohydrates: 20 g | Fiber: 2.3 g
Sweeten the Pot with Honey
Even if you're used to desserts and drinks made with refined sugar, don't be afraid to give honey-sweetened options a try. Honey is a natural sweetener, so it isn't typically processed and refined the way white and brown sugars are. Look for all-natural, organic varieties of honey in your local natural foods store.
