IF YOU GET BLOATED , irritable, and anxious, experience headaches and indigestion, or suffer from sleep problems PMS, your diet may be partly to blame. Target your symptoms making some changes in how you eat. Feeling better doesn’t require a diet overhaul—just some awareness and better Salt, caffeine, sugar, and alcohol are all triggers for PMS symptoms, so reducing some, or all, of them will greatly increase your well-being.

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