PMS IS NO PICNIC, but neither are perimenopause and menopause. Women in their forties, fifties, and beyond suffer from hot night sweats, decreased libido, and a host of other symptoms. chapter will help you learn what you can do to make the transition smoother and less disruptive.
Read More The End of PMS?
PMS Sections
- What Is PMS?
- The Menstrual Cycle
- Is Biology Going to Get You?
- Types of PMS: An Alphabet of Choices
- Physical Symptoms, Part 1
- Oh, My Aching Head! Physical Symptoms, Part 2
- Emotional Symptoms
- Psychological and Cognitive Symptoms
- Questions to Ask Your Doctor
- Risk Factors
- Premenstrual Dysphoric Disorder
- PMDD Self-Test
- Managing PMS
- The Mind-Body Connection
- Self-Care for PMS
- The PMS Diet
- Great Recipes Manage PMS
- PMS Medications
- Complementary and Alternative Treatments
- PMS and Other Health Issues
- The End of PMS?
- Selected List of PMS Resources
- PMS Glossary