Serves 1

Smoothies are a healthful way of being decadent. Try substituting strawberries when they’re in season, and garnish with thin banana or try soy whipped topping.

1 cup thawed frozen strawberries (including juice)

4 tablespoons water

4 tablespoons soy protein isolate

1 cup crushed ice

• Mix thawed strawberries, water, and soy protein isolate in a blender.

• Add crushed ice and blend until smooth.

• Serve in 12-ounce glasses.