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Noncaffeinated Drinks

Reducing caffeine can have a dramatic effect on PMS, but given ubiquitous it is, it may be hard to give up. If you must have your coffee, limit yourself to a single cup, switch to decaf, or which has about half the caffeine of coffee. If you’re looking to sodas and energy drinks, and you want something water, try iced green tea or seltzer with cranberry juice. Herbal also are a good choice, hot or cold.

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