1. Home
  2. PMS
  3. Great Recipes Manage PMS
  4. Low-Fat Pumpkin Pie

Low-Fat Pumpkin Pie

Serves 8

This pie has only 240 calories per slice and 7.72 grams of fat.

2/3 cup sugar

1/8 teaspoon salt

fi teaspoon ground cinnamon

fi teaspoon ground ginger

fi teaspoon ground nutmeg

Pinch of ground cloves

1fi cups unsweetened canned pumpkin

1 teaspoon pure vanilla extract

1fi cups evaporated skim milk

fi teaspoon grated orange zest

3 egg whites, lightly beaten

9-inch unbaked pie shell

  • Preheat oven to 450ºF.

  • In a bowl, mix sugar, salt, cinnamon, ginger, nutmeg, and cloves.

  • Stir in canned pumpkin.

  • Add vanilla, evaporated milk, orange zest, and egg whites.

  • Beat with an electric mixer until smooth and pour into the pie shell.

  • Bake for 10 minutes.

  • Reduce heat to 325°F and bake until a knife inserted into the comes out clean, about 45 minutes.

  • Cool on a rack.

  1. Home
  2. PMS
  3. Great Recipes Manage PMS
  4. Low-Fat Pumpkin Pie
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.