The vibrant colors of the kale, carrot, tomato, celery, and cucumber combine with potent garlic to develop an intensely flavored savory smoothie that provides a variety of vitamins and minerals and satisfies multiple vegetable servings in just one drink.

INGREDIENTS | YIELDS 3-4 CUPS

• 2 kale leaves
• 1 cucumber, peeled
• 2 celery stalks
• 1 carrot, peeled
• 1 tomato
• 1 garlic clove
• 2 cups purified water

1. Place kale, cucumber, celery, carrot, tomato, garlic, and 1 cup of water in a blender and blend until thoroughly combined.

2. Add remaining 1 cup of water while blending, as needed, until desired texture is achieved.

PER 1 CUP SERVING: Calories: 31 | Fat: 0g | Protein: 1g | Sodium: 39mg | Fiber: 2g | Carbohydrates: 6g