Alcohol Recovery Recipe
Although this smoothie may not relieve that pounding headache, it will definitely assist your liver in flushing out the toxins provided by alcohol consumption. This delightful blend will get your body back on track!
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup spinach
- 3 carrots, peeled
- 2 apples, peeled and cored
- 1 beet
- 2½ cups purified water
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Place spinach, carrots, apples, beet, and half of the water in a blender and blend until thoroughly combined.
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Add remaining half of the water while blending, as needed, until desired texture is achieved.
PER 1 CUP SERVING: Calories: 68 | Fat: 0g | Protein: 1g | Sodium: 56mg | Fiber: 3g | Carbohydrates: 17g
Combating the Effects of Alcohol
Because alcohol can really do a number on your liver, it is important to supply your body with the best foods to maintain your liver's optimal functioning following heavy alcohol consumption. Spinach, carrots, apples, beets, lemon, wheatgrass, and grapefruit have shown to be true super-foods when it comes to purging the liver of harmful toxins. In addition, they are also high in vitamin C and promote health while minimizing feelings of moodiness and depression.
