Red and Green Smoothie
The ingredients in this recipe offer a wide variety of health benefits. Iron, powerful vitamin C, fiber, antioxidants, and natural diuretics combine to make this a beneficial treat that packs plenty of flavor.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup spinach
- 1 cucumber, peeled
- 2 celery stalks
- 2 red Gala apples, cored and peeled
- 1 lemon, peeled
- 1 lime, peeled
- 1 cup purified water
Place spinach, cucumber, celery, apples, lemon, lime, and ½ cup water in a blender and blend until thoroughly combined.
Add additional ½ cup water, if needed, while blending until desired texture is achieved.
PER 1 CUP SERVING: Calories: 68 | Fat: 0g | Protein: 1g | Sodium: 25mg | Fiber: 4g | Carbohydrates: 18g