The fiber from the romaine and apples offers the benefit of an optimal digestive system, and the ginger soothes any stomach discomfort. This recipe is highly recommended for those days you may feel especially irregular or uncomfortable.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup romaine lettuce
- 3 apples, cored and peeled
- 1 tablespoon ginger, peeled
- 2 cups almond milk
Place romaine, apples, ginger, and 1 cup almond milk in a blender and blend until thoroughly combined.
Add remaining 1 cup almond milk while blending until desired texture is achieved.
PER 1 CUP SERVING: Calories: 119 | Fat: 2g | Protein: 1g | Sodium: 78mg | Fiber: 4g | Carbohydrates: 28g
Fiber and Ginger Combination
Ginger is hailed as one of nature's most potent medicinal plants, with its most well-known cure being for stomach ailments. Combining ginger with the fiber found in fruits and leafy greens is an effective way to clean out the digestive tract, promote the release of good digestive enzymes, and soothe the stomach.