Great Garlic

Although it may keep vampires away, this strong addition can do even more for your health. Just one small clove of garlic helps promote a strong heart, and makes almost anything taste absolutely delightful.

INGREDIENTS | YIELDS 3-4 CUPS

  • 1 cup spinach
  • 1 celery stalk
  • 1 tomato
  • 3 garlic cloves
  • 2 cups purified water
  1. Place spinach, celery, tomato, garlic, and 1 cup water in a blender and blend until thoroughly combined.

  2. Add remaining 1 cup water, if needed, while blending until desired texture is achieved.

PER 1 CUP SERVING: Calories: 12 | Fat: 0g | Protein: 1g | Sodium: 18mg | Fiber: 1g | Carbohydrates: 3g

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