Rich in vitamins K, A, C, Bs; folate; and a variety of minerals like iron and zinc, this veggie's benefits surpass many others. Introducing 1 cup of asparagus to your daily diet promotes heart health and digestive health and regularity, and it satisfies a daily serving requirement of vegetables.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup romaine lettuce
- 1 cup asparagus
- 1 green onion
- 1 celery stalk
- 1 garlic clove
- 2 cups purified water
- Juice of ½ lemon
Place romaine, asparagus, onion, celery, garlic, and 1 cup of purified water in a blender and blend until thoroughly combined.
Add remaining cup of water and lemon juice while blending until desired texture and taste are achieved.
PER 1 CUP SERVING: Calories: 12 | Fat: 0g | Protein: 1g | Sodium: 3mg | Fiber: 1g | Carbohydrates: 3g